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Baked fish fillets
Ingredients (serves 4)
- 2 green onions
- 1 red capsicum
- 1 carrot
- 4 thick white fish fillets, (see note)
- 1/4 cup reduced-salt soy sauce
- steamed rice or cooked noodles, to serve
Method
- Preheat oven to 200°C. Cut onions into 5cm lengths. Remove seeds from capsicum. Peel carrot. Finely shred all vegetables and place into a bowl. Toss until well combined.
- Line a baking dish with baking paper. Place fish fillets into prepared baking dish. Top each fillet with shredded vegetables. Drizzle with soy sauce. Season with salt and pepper.
- Place another sheet of baking paper over fish. Fold all sides of baking paper together to form a parcel. Place dish into oven. Bake for 12 to 15 minutes, or until fish flakes when tested with a fork. Serve with rice or noodles.
Notes & tips
- Note: Perch or ling would be suitable white fish fillets for this recipe.
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